Saturday, December 29, 2012
Paleo Pizza Crust
I'm really not overly sure how many times I've attempt to do the Paleo diet and failed but yet again my husband and I have decided to try. It is such a restrictive diet from the American "normal" diet that it is a bit difficult to adjust to. BUT I've already given up dairy this year and I eat almost no bread or grains anymore with the exception of oats so I feel I'm better prepared to try this again. It is how I would like to eat. Lots of protein, vegetables, nuts, seeds and fruit. You cannot have grains, so no flour, no corn, no oats. No beans. Nothing processed. No sugar. Sounds super healthy and I need to strive to eat better. My kids LOVE pizza!!
This to me was like eating a pizza on top of a unsweetened, garlic flavored pancake. I need it to be a bit thinner and more crisp for me to really get on board with it but it definitely has potential. I just need to work with it a bit more to make it something more fitting for me. My kids both loved it. My ridiculously picky daughter ate 3 mini pizzas. They ate it without any complaint. We made homemade Paleo sausage to top our super veggie pizza which was amazing. Granted after I made this I realized I think bell peppers are a nightshade vegetable and I've got to read up on that a bit but I don't think I'm suppose to be eating those, oops.
Just to make things easier I opted to cook these on a griddle first (like pancakes) for easier flipping and so everyone could have there own mini pizzas then we topped them and baked them in the oven.
Found the original recipe here - Caveman Strong. We changed a few things from the original recipe.
Paleo Pizza Crust
1/2 cup of coconut flour
1 cup of unsweetened almond milk
1 tsp. of garlic powder
1/2 tsp. baking soda
1 tsp. dried basil
1 crushed/minced garlic clove
Preheat your oven to 375 degrees. Prep cookie sheet or pizza pan by covering it with parchment paper to fit the bottom of the pan. Brush with coconut oil or olive oil to prevent sticking.
Add all ingredients into a bowl and mix until combined. Start pouring on your griddle immediately as the batter will thicken as time goes on. This will be more like a batter….not so much dough. After 2-3 minutes flip the pancake sized mini pizza crusts and place finished ones on the baking sheet. Bake an additional 6-10 minutes until toppings are heated through.
You can pour the entire batter into any shape or size you want and bake for 20 minutes then flip in the oven (use parchment paper to prevent sticking) if you prefer to use that method iinstead of the griddle.