King Arthur Flour. I didn't add the oil into the mix like the original recipe called for but opted to add that at the same time as the eggs and milk later on and I opted to make them 100% whole grain and not use the all-purpose flour but add extra whole wheat flour and oats instead and it worked just fine that way. I liked to write on my bag what I need to add so there is no confusion. 1 cup of the pancake mix + 2 tbsp. oil (such as canola) + 1 egg + 1 c. milk. This bag makes about 7-8 1 cup servings.
4 1/2 c. whole wheat pastry flour
4 c. old fashioned rolled oats
3 tbsp. baking powder
1 tbsp. baking soda
1 tsp. salt
1 c. homemade pancake mix
1 c. almond milk
1 large egg
2 tbsp. vegetable oil
1 batch of the pancake mix made as stated above can make about 8 small pancakes. The nutritional information for them is below.
NUTRITIONAL INFORMATION - 97.4 Calories * 5.0g Total Fat * .5 Saturated Fat * 1.3 g. Polyunsaturated Fat * 2.4 g. Monounsaturated Fat * 23.1 mg. Cholesterol * 27.5 mg. Sodium * 31.3 mg. Potassium * 11.4 g. Total Carbohydrate * 1.5 g. Dietary Fiber * 2.6 g. Sugar * 2.5 g. Protein