My daughter loves smoothies so I make them for her every day. The picture is actually a Strawberry Raspberry Banana Smoothie because I had some extra strawberries I needed to use this morning, but our usual is just a Raspberry Banana Smoothie. I find the combination of bananas and yogurt makes it so creamy and using frozen fruit gives it such a nice chill.
Raspberry Banana Smoothie
1 c. low-fat vanilla yogurt
2 very ripe bananas
1/4 c. orange juice
1/2 c. frozen raspberries
2 tbsp. flax oil (*optional)
2 tbsp. agave nectar or honey (*optional)
Put all ingredients in the blender and let it go until smooth and creamy. This makes roughly 2 8oz. smoothies.